Creamy Vegetables Recipe

Posted by
Rate It!
Creamy Vegetables
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix together and bake till vegetables are tender.
  2. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.99 Kcal (594 kJ)
Calories from fat 61.84 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 15.97mg 5%
Sodium 330.96mg 14%
Potassium 208.9mg 4%
Total Carbs 12.66g 4%
Sugars 1.42g 6%
Dietary Fiber 3.02g 12%
Protein 8.14g 16%
Vitamin C 7.6mg 13%
Iron 0.8mg 4%
Calcium 191.9mg 19%
Amount Per 100 g
Calories 99.61 Kcal (417 kJ)
Calories from fat 43.38 Kcal
% Daily Value*
Total Fat 4.82g 11%
Cholesterol 11.21mg 5%
Sodium 232.17mg 14%
Potassium 146.55mg 4%
Total Carbs 8.88g 4%
Sugars 0.99g 6%
Dietary Fiber 2.12g 12%
Protein 5.71g 16%
Vitamin C 5.3mg 13%
Iron 0.5mg 4%
Calcium 134.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top