Easy Tuna Casserole Recipe

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Ingredients:

Serving

2 (6 oz) cans tuna in water, drained
1 (16 oz) can no-salt-added peas, drained
3 (10 1/2 oz) cans low-fat cream of mushroom soup
1 lb noodles (i prefer capanelle)
1/2 cup italian seasoned breadcrumbs
1 tsp fresh ground black pepper

Directions:

Cook noodles according to package directions, making them just aldente (they will cook more in the oven). Drain well.
Pre-heat oven to 350 degrees.
In a large bowl, combine tuna, peas, soup, and noodles. Stir well in bowl.
Spray a large 4-5 liter casserole dish with cooking spray.
Place all contents from bowl into casserole dish.
Sprinkle top with bread crumbs and pepper.
Bake covered on 350 for 35 minutes.
Remove cover and cook an additional 15 minute or until top is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.07 Kcal (595 kJ)
Calories from fat	15.02 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Cholesterol	28.91mg	10%
Sodium	59.42mg	2%
Potassium	100.22mg	2%
Total Carbs	25.31g	8%
Sugars	1.12g	4%
Dietary Fiber	1.22g	5%
Protein	5.71g	11%
Vitamin C	0.3mg	0%
Iron	1.5mg	8%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	267.26 Kcal (1119 kJ)
Calories from fat	28.25 Kcal
		% Daily Value*
Total Fat	3.14g	3%
Cholesterol	54.39mg	10%
Sodium	111.78mg	2%
Potassium	188.53mg	2%
Total Carbs	47.62g	8%
Sugars	2.11g	4%
Dietary Fiber	2.29g	5%
Protein	10.75g	11%
Vitamin C	0.5mg	0%
Iron	2.9mg	8%
Calcium	38.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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