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Tuna Carpaccio with Capers, Olives, Lemon Zest, Arugula and Olive Oil Recipe

Tuna Carpaccio with Capers, Olives, Lemon Zest, Arugula and Olive Oil Recipe

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Tuna Carpaccio with Capers, Olives, Lemon Zest, Arugula and Olive Oil

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Ingredients:

Serving

1/2 lb sashimi grade yellowfin tuna
1/3 cup ponzu sauce
pinch salt
arugula
1 lemon , zested , optional
good quality olive oil
1/2 cup olives, pitted and diced
2 tbsp capers , salt-packed and rinsed
chopped parsley leaves

Directions:

Thinly slice the tuna and place in a bowl with the ponzu sauce. Season with a pinch of salt.
Toss the arugula with the zest, oil and season with salt and pepper. Place the tuna on top of the greens and sprinkle the olives around the tuna. Garnish with capers and chopped parsley.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.81 Kcal (753 kJ)
Calories from fat	93.17 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Sodium	1284.22mg	54%
Potassium	68.31mg	1%
Total Carbs	20.74g	7%
Sugars	15.4g	62%
Dietary Fiber	2.9g	12%
Protein	1.05g	2%
Vitamin C	15.7mg	26%
Iron	0.5mg	3%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	132.3 Kcal (554 kJ)
Calories from fat	68.55 Kcal
		% Daily Value*
Total Fat	7.62g	16%
Sodium	944.88mg	54%
Potassium	50.26mg	1%
Total Carbs	15.26g	7%
Sugars	11.33g	62%
Dietary Fiber	2.14g	12%
Protein	0.78g	2%
Vitamin C	11.6mg	26%
Iron	0.3mg	3%
Calcium	30.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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