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Sugar Snaps with Extra-Virgin Olive Oil and Shaved Parmigiano Recipe

Sugar Snaps with Extra-Virgin Olive Oil and Shaved Parmigiano Recipe

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Sugar Snaps with Extra-Virgin Olive Oil and Shaved Parmigiano

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Ingredients

Count

Nutrition

879

Calories

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Ingredients:

Serving

4 cups (about 12 oz) sugar snap peas
2 tsp fresh lemon juice , plus more to taste
pinch of kosher salt
pinch of sugar
1 clove garlic , halved lengthwise
1/4 cup extra-virgin olive oil
1 2- inch strip lemon zest , cut into thin slivers
freshly ground black pepper to taste
1 2- to 3-oz chunk parmigiano-reggiano

Directions:

With a chef's knife, cut the snap peas on an extreme diagonal into thirds or halves, discarding any tough stem ends. Place in a plastic bag and refrigerate until ready to serve. Up to 15 minutes before serving, dress the snap peas: Combine the lemon juice, salt, and sugar in a medium bowl. Spear both garlic halves with a dinner fork. Using this as a whisk, drizzle the oil into the lemon mixture. Add the snap peas and zest and toss to coat. Season with the pepper. Using a vegetable peeler, shave the Parmigiano into paper-thin strips. Scatter over the snap peas and toss gently before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	878.99 Kcal (3680 kJ)
Calories from fat	739.29 Kcal
		% Daily Value*
Total Fat	82.14g	126%
Cholesterol	76.55mg	26%
Sodium	620.96mg	26%
Potassium	117.21mg	2%
Total Carbs	5.35g	2%
Sugars	2.85g	11%
Dietary Fiber	1.19g	5%
Protein	29.38g	59%
Vitamin C	33.2mg	55%
Vitamin A	1.1mg	38%
Iron	105.5mg	586%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	324.04 Kcal (1357 kJ)
Calories from fat	272.54 Kcal
		% Daily Value*
Total Fat	30.28g	126%
Cholesterol	28.22mg	26%
Sodium	228.92mg	26%
Potassium	43.21mg	2%
Total Carbs	1.97g	2%
Sugars	1.05g	11%
Dietary Fiber	0.44g	5%
Protein	10.83g	59%
Vitamin C	12.3mg	55%
Vitamin A	0.4mg	38%
Iron	38.9mg	586%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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