Directions:
- Bake potatoes. When cool, cut in half and scoop out centers. Mash potatoes and beat in cheese, onion and spices. Stir tuna and peas. Spoon mixture back into hollowed out skins. Bake at 350 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.61 Kcal (1443 kJ) | ||
| Calories from fat | 197.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Cholesterol | 57.51mg | 19% | |
| Sodium | 1099.46mg | 46% | |
| Potassium | 272.98mg | 6% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 31.14g | 62% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 198.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 218.18 Kcal (913 kJ) | ||
| Calories from fat | 125.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 34% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 19% | |
| Sodium | 696.1mg | 46% | |
| Potassium | 172.83mg | 6% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 19.72g | 62% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 125.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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