Directions:
- Boil potatoes, covered in water, until almost done, about 6 minutes.
- Add haricots vert, cook an additional 4 minutes, then drain; rinse under cold water and drain again.
- Place potatoes and beans in a large bowl, add tomatoes, shallots, salt, paprika, cayenne, and tuna.
- Drizzle salad with vinegar and oil; toss.
- Arrange lettuce on 5 serving plates, divide potato and tuna salad on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.6 Kcal (865 kJ) | ||
| Calories from fat | 107.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 1% | |
| Sodium | 486.47mg | 20% | |
| Potassium | 708.88mg | 15% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.79 Kcal (267 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 18% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 150.21mg | 20% | |
| Potassium | 218.89mg | 15% | |
| Total Carbs | 6.46g | 7% | |
| Sugars | 1.46g | 19% | |
| Dietary Fiber | 1.4g | 18% | |
| Protein | 1.34g | 9% | |
| Vitamin C | 5.9mg | 32% | |
| Iron | 0.5mg | 9% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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