Directions:
- Bring your pot of water to a boil.
- Crack your egg open into a small bowl.
- Once your water has boiled, turn it down to a simmer.
- Gently transfer your egg into the simmering water.
- Cook the egg for 3 minutes.
- Gently remove the egg from the water with a slotted spoon and place on buttered toast or eat as is.
- Sprinkle with salt and pepper (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.59 Kcal (790 kJ) | ||
| Calories from fat | 71.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 212.06mg | 71% | |
| Sodium | 354.53mg | 15% | |
| Potassium | 139.78mg | 3% | |
| Total Carbs | 19.32g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 9.85g | 20% | |
| Iron | 2.1mg | 11% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 183.1 Kcal (767 kJ) | ||
| Calories from fat | 69.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 205.88mg | 71% | |
| Sodium | 344.2mg | 15% | |
| Potassium | 135.71mg | 3% | |
| Total Carbs | 18.76g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 9.56g | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 85.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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