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How I got my family to eat spinach Spinach Casserole Recipe

How I got my family to eat spinach Spinach Casserole Recipe

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How I got my family to eat spinach Spinach Casserole

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Ingredients:

Serving

2 (10 oz) boxes frozen chopped spinach , defrosted
1 large egg
1 tsp salt
1/4 tsp black pepper
1 small onion, chopped fine
1 1/2 cups sharp cheddar cheese, shredded
1 can condensed cream of mushroom soup
1 -2 cup crouton

Directions:

Preheat oven to 350 degrees.
Place spinach in strainer and squeeze all extra liquid from it.
In a large bowl, combine spinach with the rest of ingredients, except croutons, and combine well.
Pour into a 2 quart casserole dish and top with croutons.
Bake for 35 to 40 minutes, or until bubbling around edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.07 Kcal (402 kJ)
Calories from fat	55.77 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	36.7mg	12%
Sodium	383.79mg	16%
Potassium	43.13mg	1%
Total Carbs	4.98g	2%
Sugars	0.34g	1%
Dietary Fiber	0.55g	2%
Protein	5.75g	12%
Vitamin C	0.8mg	1%
Vitamin A	0.4mg	14%
Iron	0.4mg	2%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	164.73 Kcal (690 kJ)
Calories from fat	95.64 Kcal
		% Daily Value*
Total Fat	10.63g	10%
Cholesterol	62.93mg	12%
Sodium	658.1mg	16%
Potassium	73.96mg	1%
Total Carbs	8.55g	2%
Sugars	0.58g	1%
Dietary Fiber	0.94g	2%
Protein	9.86g	12%
Vitamin C	1.4mg	1%
Vitamin A	0.7mg	14%
Iron	0.7mg	2%
Calcium	233mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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