Directions:
- In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper.
- Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.17 Kcal (884 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 6% | |
| Sodium | 214.8mg | 9% | |
| Potassium | 725.09mg | 15% | |
| Total Carbs | 26.75g | 9% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 162.4mg | 271% | |
| Iron | 3.3mg | 18% | |
| Calcium | 228.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 60.24 Kcal (252 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 8% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 6% | |
| Sodium | 61.27mg | 9% | |
| Potassium | 206.83mg | 15% | |
| Total Carbs | 7.63g | 9% | |
| Sugars | 1.23g | 17% | |
| Dietary Fiber | 2.39g | 33% | |
| Protein | 4.44g | 31% | |
| Vitamin C | 46.3mg | 271% | |
| Iron | 0.9mg | 18% | |
| Calcium | 65.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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