Directions:
- Wash and dry spinach leaves. Place in a large bowl with tomatoes, white beans, mushrooms, artichoke hearts and tuna. Whisk oil, vinegar, lemon juice and water, or place in a small screw-top jar and shake vigorously. Drizzle over salad and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1342.44 Kcal (5621 kJ) | ||
| Calories from fat | 610.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.85g | 104% | |
|---|---|---|---|
| Cholesterol | 150.73mg | 50% | |
| Sodium | 682.82mg | 28% | |
| Potassium | 4250.38mg | 90% | |
| Total Carbs | 69.15g | 23% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 30.99g | 124% | |
| Protein | 116.53g | 233% | |
| Vitamin C | 131.3mg | 219% | |
| Vitamin A | 4mg | 132% | |
| Iron | 11.8mg | 65% | |
| Calcium | 497.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 93.34 Kcal (391 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 104% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 50% | |
| Sodium | 47.48mg | 28% | |
| Potassium | 295.54mg | 90% | |
| Total Carbs | 4.81g | 23% | |
| Sugars | 0.92g | 53% | |
| Dietary Fiber | 2.15g | 124% | |
| Protein | 8.1g | 233% | |
| Vitamin C | 9.1mg | 219% | |
| Vitamin A | 0.3mg | 132% | |
| Iron | 0.8mg | 65% | |
| Calcium | 34.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cool Pasta Salad With Fresh Basil Vinaigrette
Boneless chicken breasts, grilled or roasted and diced and 16 more.. -
Steak Salad (Ranen Salad)
Beef sirloin steak and 12 more.. -
White Bean Zucchini Basil Salad
Zucchini , small to medium, Roma tomatoes and 9 more.. -
Picnic Pasta Salad
Pasta, uncooked, Chopped red bell pepper, Sliced zucchini and 13 more.. -
Calico Black Bean Salad
Black beans, rinsed and drained and 11 more.. -
Tuscan Bean Salad
White beans, drained and rinsed and 8 more.. -
Veggie Couscous with White Beans
Olive oil, Onion, finely chopped, Baby spinach and 7 more.. -
Greek White Bean Salad
White beans, drained, Stewed tomatoes, drained and 8 more.. -
Spinach Salad With Creamy Dressing
Fresh spinach leaves, Fresh mushrooms, sliced and 9 more.. -
Quick Bean Salad
Mixed beans, drained and rinsed, Red pepper, diced and 9 more.. -
Spinach, Strawberry and Walnut Salad
Baby spinach, Strawberries, sliced thinly and 10 more.. -
Spinach Salad with Hot Bacon Dressing
Fresh baby spinach , torn, Hard-cooked eggs, sliced and 12 more.. -
Spinach Mushroom Salad
Fresh spinach, Fresh mushrooms, sliced and 9 more..
Also Try
-
-
-
-
-
-
Mango, Chicken and Spinach Salad
Fat-free chicken broth, Boneless skinless chicken breast and 16 more.. -
-
-
Chinese Black Pepper Pork and Spinach Salad
Oyster sauce, Vegetable oil, Pepper, Garlic cloves, minced and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
