Tuscan Bean Salad Recipe

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Ingredients:

Serving

1 (15 oz) can white beans, drained and rinsed
1 (6 oz) can tuna, drained ( oil or water, your choice)
3 finely chopped green onions, white and green parts
2 tbsp fresh basil, chopped
1 small tomatoes, chopped
1/4 cup olive oil
1/4 cup red wine vinegar
1 tbsp lemon juice
salt & freshly ground black pepper

Directions:

In a bowl, combine beans, tuna, onions, basil, tomato, olive oil, vinegar and lemon juice.
Season with salt and pepper to taste.
Refrigerate for at least one hour to mingle flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.68 Kcal (631 kJ)
Calories from fat	131.12 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Cholesterol	1.28mg	0%
Sodium	28.93mg	1%
Potassium	106.91mg	2%
Total Carbs	2.32g	1%
Sugars	1.39g	6%
Dietary Fiber	0.65g	3%
Protein	2.55g	5%
Vitamin C	6.9mg	12%
Iron	0.3mg	2%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	188.37 Kcal (789 kJ)
Calories from fat	163.92 Kcal
		% Daily Value*
Total Fat	18.21g	22%
Cholesterol	1.59mg	0%
Sodium	36.17mg	1%
Potassium	133.65mg	2%
Total Carbs	2.9g	1%
Sugars	1.74g	6%
Dietary Fiber	0.81g	3%
Protein	3.19g	5%
Vitamin C	8.7mg	12%
Iron	0.3mg	2%
Calcium	18.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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