Steak and Spinach Salad Recipe

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Steak and Spinach Salad
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Ingredients:

Directions:

  1. Arrange spinach on a large plate. Sprinkle with cranberries and walnuts, and arrange tomato slices on top. Set aside.
  2. In a non-stick skillet (or a regular skillet coated with non-stick spray) cook steak over medium heat until no pink remains and steak is thoroughly cooked.
  3. Arrange cooked steak over salad. Sprinkle salt and pepper on top, and drizzle with your favorite dressing. Note: I suggest using a light flavored dressing. Citrus dressings taste especially good on this salad!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3386.31 Kcal (14178 kJ)
Calories from fat 439.32 Kcal
% Daily Value*
Total Fat 48.81g 75%
Cholesterol 201.81mg 67%
Sodium 402.32mg 17%
Potassium 3509.1mg 75%
Total Carbs 561.64g 187%
Sugars 42.23g 169%
Dietary Fiber 82.42g 330%
Protein 172.66g 345%
Vitamin C 5mg 8%
Iron 22.3mg 124%
Calcium 453.3mg 45%
Amount Per 100 g
Calories 328.97 Kcal (1377 kJ)
Calories from fat 42.68 Kcal
% Daily Value*
Total Fat 4.74g 75%
Cholesterol 19.61mg 67%
Sodium 39.08mg 17%
Potassium 340.9mg 75%
Total Carbs 54.56g 187%
Sugars 4.1g 169%
Dietary Fiber 8.01g 330%
Protein 16.77g 345%
Vitamin C 0.5mg 8%
Iron 2.2mg 124%
Calcium 44mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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