Directions:
- Beat 1 egg and combine with rice. Using back of spoon, press rice mixture to bottom of 9 inch pie plate. Spread 1/2 of cheese and then 1/2 of Tuna over rice. Repeat layers.
- Combine 2 eggs, milk, salt, pepper and chives. Pour over Tuna. Bake in preheated oven at 400 F for 20 minutes.
- Arrange slices of tomato over pie and bake for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.09 Kcal (984 kJ) | ||
| Calories from fat | 100.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 147.26mg | 49% | |
| Sodium | 557.61mg | 23% | |
| Potassium | 275.04mg | 6% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 19.58g | 39% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 377.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 126.32 Kcal (529 kJ) | ||
| Calories from fat | 53.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 17% | |
|---|---|---|---|
| Cholesterol | 79.13mg | 49% | |
| Sodium | 299.62mg | 23% | |
| Potassium | 147.79mg | 6% | |
| Total Carbs | 7.41g | 5% | |
| Sugars | 2.28g | 17% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 10.52g | 39% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 202.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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