Grilled Burgers Recipe

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Ingredients:

Serving

1 egg, lightly beaten
1/2 cup 4% cottage cheese
1 cup cooked long grain rice
1 small onion, finely chopped
1/2 cup shredded cheddar cheese
2 tbsp plus 1-1/2 tsp gluten-free onion soup mix
2 tbsp gluten-free all-purpose baking flour
2 tbsp grated parmesan cheese
1-1/2 tsp gluten-free worcestershire sauce
3 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
1-1/2 lb ground turkey or beef
sliced tomatoes , lettuce leaves

Directions:

In a large bowl, combine the first 12 ingredients. Crumble beef over mixture and mix well. Shape into 10 patties.
Grill, uncovered, over medium-hot heat for 5-6 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve with the tomatoes, lettuce and onions if desired. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.92 Kcal (2001 kJ)
Calories from fat	73.61 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	73.94mg	25%
Sodium	288.73mg	12%
Potassium	282.56mg	6%
Total Carbs	72.65g	24%
Sugars	0.71g	3%
Dietary Fiber	1.36g	5%
Protein	26.01g	52%
Vitamin C	0.8mg	1%
Iron	3.8mg	21%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	249.3 Kcal (1044 kJ)
Calories from fat	38.4 Kcal
		% Daily Value*
Total Fat	4.27g	13%
Cholesterol	38.57mg	25%
Sodium	150.61mg	12%
Potassium	147.39mg	6%
Total Carbs	37.89g	24%
Sugars	0.37g	3%
Dietary Fiber	0.71g	5%
Protein	13.57g	52%
Vitamin C	0.4mg	1%
Iron	2mg	21%
Calcium	51.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.