Tuna and Pesto Pasta Salad Recipe

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Tuna and Pesto Pasta Salad
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Ingredients:

Directions:

  1. Boil pasta until tender.
  2. Drain and rinse under cold water.
  3. Mix pasta with tuna, peas, mayonnaise and pesto.
  4. Garnish salad with grated parmesan cheese and pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.28 Kcal (3434 kJ)
Calories from fat 270.69 Kcal
% Daily Value*
Total Fat 30.08g 46%
Cholesterol 25.52mg 9%
Sodium 484.93mg 20%
Potassium 266.99mg 6%
Total Carbs 100.88g 34%
Sugars 7.29g 29%
Dietary Fiber 8.89g 36%
Protein 35.34g 71%
Vitamin C 11.5mg 19%
Iron 3.9mg 22%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 255.87 Kcal (1071 kJ)
Calories from fat 84.44 Kcal
% Daily Value*
Total Fat 9.38g 46%
Cholesterol 7.96mg 9%
Sodium 151.26mg 20%
Potassium 83.28mg 6%
Total Carbs 31.47g 34%
Sugars 2.27g 29%
Dietary Fiber 2.77g 36%
Protein 11.02g 71%
Vitamin C 3.6mg 19%
Iron 1.2mg 22%
Calcium 56mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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