Directions:
- Cook pastas, set aside to drain and cool a bit.
- In large bowl or punch bowl, add rest of ingredients, folding gently til well mixed.
- Gently fold in pastas well.
- Adjust seasoning to taste, meaning, add more salt, parmesan, etc., til you like it.
- Serve immediately, or refrigerate.
- *If you make this say a day ahead of time, you'll need to refresh this. Just add a bit more olive oil, salt and parmesan before serving.
- This salad is best, though, room temp, or even slightly warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.84 Kcal (803 kJ) | ||
| Calories from fat | 100.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 4% | |
| Sodium | 515.13mg | 21% | |
| Potassium | 78.56mg | 2% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 30.7mg | 171% | |
| Calcium | 382.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 202.36 Kcal (847 kJ) | ||
| Calories from fat | 106.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 17% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 4% | |
| Sodium | 543.37mg | 21% | |
| Potassium | 82.87mg | 2% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 14.72g | 28% | |
| Vitamin C | 13.6mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 32.4mg | 171% | |
| Calcium | 403.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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