Directions:
- Put potatoes into a large saucepan, cover well with cold water and add about 1/2 tsp.
- Of salt.
- Cover the pan and bring the water to a boil, then simmer until the potatoes are tender (around 20-25 minutes).
- Drain the potatoes, return them to the pan and then mash thoroughly using a potato masher.
- Put the stock, olive oil, and pesto into a small saucepan and bring to a simmer then pour it into the mash.
- With a wooden spoon, beat vigorously for about 3 minutes until the texture of the potatoes is light and fluffy.
- Reheat gently if necessary, then fold in the parmesan and pine nuts before serving.
- Season with salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.38 Kcal (2024 kJ) | ||
| Calories from fat | 225.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.03g | 39% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 399.24mg | 17% | |
| Potassium | 997.45mg | 21% | |
| Total Carbs | 55.05g | 18% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 3.1mg | 17% | |
| Calcium | 225.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 140.52 Kcal (588 kJ) | ||
| Calories from fat | 65.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 39% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 4% | |
| Sodium | 116.06mg | 17% | |
| Potassium | 289.95mg | 21% | |
| Total Carbs | 16g | 18% | |
| Sugars | 3.42g | 47% | |
| Dietary Fiber | 2.4g | 33% | |
| Protein | 3.64g | 25% | |
| Vitamin C | 1.7mg | 10% | |
| Vitamin A | 0.7mg | 85% | |
| Iron | 0.9mg | 17% | |
| Calcium | 65.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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