Spinach and Feta Pasta With Olives Recipe

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Spinach and Feta Pasta With Olives
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Ingredients:

Directions:

  1. Boil the pasta according to pack instructions. Meanwhile, boil a kettle of water, then slowly pour over the spinach in a colander until it wilts. Shake off the excess water, then put the spinach into a food processor.
  2. Add the garlic, oil, half of the cheese and most of the pine nuts to the processor with the spinach, then pulse to a pesto-like sauce. Season with the nutmeg and salt and pepper.
  3. Stir through the hot, drained pasta and serve topped with the olives and the remaining crumbled cheese and pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.8 Kcal (2486 kJ)
Calories from fat 281.49 Kcal
% Daily Value*
Total Fat 31.28g 48%
Cholesterol 45.15mg 15%
Sodium 976.62mg 41%
Potassium 763.18mg 16%
Total Carbs 60.34g 20%
Sugars 4.78g 19%
Dietary Fiber 6.49g 26%
Protein 20.58g 41%
Vitamin C 32.4mg 54%
Iron 5.8mg 32%
Calcium 381.9mg 38%
Amount Per 100 g
Calories 193.92 Kcal (812 kJ)
Calories from fat 91.93 Kcal
% Daily Value*
Total Fat 10.21g 48%
Cholesterol 14.74mg 15%
Sodium 318.94mg 41%
Potassium 249.23mg 16%
Total Carbs 19.71g 20%
Sugars 1.56g 19%
Dietary Fiber 2.12g 26%
Protein 6.72g 41%
Vitamin C 10.6mg 54%
Iron 1.9mg 32%
Calcium 124.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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