Tuna Roll-Ups Recipe

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Tuna Roll-Ups
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Ingredients:

Directions:

  1. Place tuna, mayonnaise, curry powder and shallots in bowl.
  2. Spread bread slices with butter on both sides, remove crusts.
  3. Spread mayonnaise mixture over one side of each slice of bread.
  4. Roll up from one corner to the other and secure with a toothpick.
  5. Place on baking dish and sprinkle with grated cheese.
  6. Bake in moderate oven for 10- 12 minutes or until crunchy and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.76 Kcal (1255 kJ)
Calories from fat 86.83 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 15.59mg 5%
Sodium 542.82mg 23%
Potassium 388.48mg 8%
Total Carbs 40.37g 13%
Sugars 10.11g 40%
Dietary Fiber 7.75g 31%
Protein 14.63g 29%
Vitamin C 7.1mg 12%
Iron 3.9mg 22%
Calcium 583.4mg 58%
Amount Per 100 g
Calories 181.76 Kcal (761 kJ)
Calories from fat 52.65 Kcal
% Daily Value*
Total Fat 5.85g 15%
Cholesterol 9.46mg 5%
Sodium 329.14mg 23%
Potassium 235.56mg 8%
Total Carbs 24.48g 13%
Sugars 6.13g 40%
Dietary Fiber 4.7g 31%
Protein 8.87g 29%
Vitamin C 4.3mg 12%
Iron 2.4mg 22%
Calcium 353.7mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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