Tuna and Green Apple Mousse Recipe

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Tuna and Green Apple Mousse
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Ingredients
9
Count
Nutrition
72
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (6 oz) can tuna
  • 1/2 apple
  • 2 tbsp lime juice
  • 1/4 cup cilantro
  • 1/4 tsp chili powder
  • 1/4 tsp salt
  • 1/4 tsp ground pepper

Directions:

  1. Combine all the ingredients in a food processor and process until smooth. Taste and adjust the seasoning. (Alternatively, finely chop the ingredients and combine with a fork). Transfer to an airtight container and refrigerate for 30 minutes, or up to a day. Stir, and serve with rye crackers, thin slices of baguette, or vegetable sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.57 Kcal (300 kJ)
Calories from fat 21.52 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 10.53mg 4%
Sodium 167.96mg 7%
Potassium 169.64mg 4%
Total Carbs 9.15g 3%
Sugars 4.65g 19%
Dietary Fiber 1.41g 6%
Protein 4.2g 8%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 47mg 5%
Amount Per 100 g
Calories 87.18 Kcal (365 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 12.83mg 4%
Sodium 204.59mg 7%
Potassium 206.63mg 4%
Total Carbs 11.15g 3%
Sugars 5.67g 19%
Dietary Fiber 1.71g 6%
Protein 5.12g 8%
Vitamin C 7.2mg 10%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 57.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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