Caribbean Sweet Potato Salad Recipe

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Ingredients:

Serving

1 large russet potato, peeled and quartered
1 large sweet potato, peeled and quartered
1 cup corn
1 tsp prepared dijon-style mustard
2 tbsp fresh lime juice
3 tbsp chopped fresh cilantro
1 clove garlic, minced
3 tbsp canola oil
1/2 tsp salt
1/4 tsp ground black pepper
1 cucumber , halved lengthwise and chopped
1/2 red onion, thinly sliced
1/4 cup finely chopped peanuts

Directions:

Place the Russet potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 10 minutes. Add the sweet potato, and cook about 15 minutes more. Remove a piece of each potato, and cut it in half to see if it is cooked enough. Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander. Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
In a large bowl, whisk together mustard, lime juice, cilantro, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.71 Kcal (882 kJ)
Calories from fat	111.02 Kcal
		% Daily Value*
Total Fat	12.34g	19%
Sodium	270.54mg	11%
Potassium	496.63mg	11%
Total Carbs	22.1g	7%
Sugars	3.59g	14%
Dietary Fiber	3.75g	15%
Protein	4.98g	10%
Vitamin C	9.5mg	16%
Vitamin A	0.3mg	9%
Iron	1.3mg	7%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	126.23 Kcal (528 kJ)
Calories from fat	66.51 Kcal
		% Daily Value*
Total Fat	7.39g	19%
Sodium	162.07mg	11%
Potassium	297.52mg	11%
Total Carbs	13.24g	7%
Sugars	2.15g	14%
Dietary Fiber	2.25g	15%
Protein	2.98g	10%
Vitamin C	5.7mg	16%
Vitamin A	0.2mg	9%
Iron	0.8mg	7%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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