Brown Rice Salad Recipe

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Brown Rice Salad
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Ingredients:

Directions:

  1. Place rice and water in a medium saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 45 to 60 minutes.
  2. In a medium bowl, mix the sour cream, red wine vinegar, lime juice, honey, cumin, chili powder, salt, and pepper. Refrigerate until ready to use.
  3. Place bacon in a skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
  4. In a large bowl, mix the rice, dressing mixture, bacon, bell pepper, green onions, peas, almonds, and cilantro. Chill at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.03 Kcal (1047 kJ)
Calories from fat 92.33 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 14.68mg 5%
Sodium 148.69mg 6%
Potassium 270.67mg 6%
Total Carbs 32.71g 11%
Sugars 3.91g 16%
Dietary Fiber 3.08g 12%
Protein 6.76g 14%
Vitamin C 29.4mg 49%
Vitamin A 0.6mg 20%
Iron 11.1mg 62%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 124.47 Kcal (521 kJ)
Calories from fat 45.96 Kcal
% Daily Value*
Total Fat 5.11g 16%
Cholesterol 7.31mg 5%
Sodium 74.02mg 6%
Potassium 134.74mg 6%
Total Carbs 16.28g 11%
Sugars 1.95g 16%
Dietary Fiber 1.54g 12%
Protein 3.37g 14%
Vitamin C 14.6mg 49%
Vitamin A 0.3mg 20%
Iron 5.5mg 62%
Calcium 36.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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