Penne With Artichokes and Black Olives Recipe

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Penne With Artichokes and Black Olives
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Ingredients:

Directions:

  1. In medium saucepan or skillet over high heat, bring tomatoes, black olives and artichokes, including marinade, to a boil.
  2. Lower heat and simmer for 5 minutes.
  3. Place pasta in serving bowl and pour artichoke sauce over pasta.
  4. Sprinkle with parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.42 Kcal (504 kJ)
Calories from fat 59.36 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 7.19mg 2%
Sodium 286.26mg 12%
Potassium 52.5mg 1%
Total Carbs 7.25g 2%
Sugars 1.59g 6%
Dietary Fiber 2.91g 12%
Protein 6.42g 13%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 136.91 Kcal (573 kJ)
Calories from fat 67.49 Kcal
% Daily Value*
Total Fat 7.5g 10%
Cholesterol 8.18mg 2%
Sodium 325.46mg 12%
Potassium 59.69mg 1%
Total Carbs 8.24g 2%
Sugars 1.81g 6%
Dietary Fiber 3.3g 12%
Protein 7.3g 13%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 151.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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