Directions:
- Preheat oven to 350 degrees.
- In a small saucepan, heat the juice, honey and maple syrup over medium heat until you can stir the mixture easily, but before it starts to boil. About 5 minutes.
- Place the oats in a large mixing bowl. Pour the honey mixture over the oats and stir quickly to coat.
- Spread the oats in an even layer on a baking sheet. Bake until the granola is crisp and starts to brown. About 15 minutes. Watch it carefully, or the granola may burn.
- Place the baking sheet on a cooling rack and while the granola is still warm, toss in the pecans and dried fruit. Sprinkle with cinnamon and finish cooling on the baking sheet.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.07 Kcal (1625 kJ) | ||
| Calories from fat | 89.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Sodium | 58.92mg | 2% | |
| Potassium | 107.42mg | 2% | |
| Total Carbs | 70.17g | 23% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 68.2mg | 114% | |
| Iron | 3.2mg | 18% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 364.02 Kcal (1524 kJ) | ||
| Calories from fat | 84.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 15% | |
|---|---|---|---|
| Sodium | 55.27mg | 2% | |
| Potassium | 100.77mg | 2% | |
| Total Carbs | 65.82g | 23% | |
| Sugars | 8.42g | 36% | |
| Dietary Fiber | 7.6g | 32% | |
| Protein | 9.71g | 21% | |
| Vitamin C | 64mg | 114% | |
| Iron | 3mg | 18% | |
| Calcium | 159.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Roasted Butternut Squash With Apples & Pecans
Butternut squash, cubed and 6 more.. -
Orange French Toast
Butter, melted, Sugar, Honey (i use raw ), Chopped pecans and 7 more.. -
Chocolate Fudge Power Oatmeal
Old fashioned oats, Flax seed meal, Water and 4 more.. -
Pumpkin Chocolate Chip Oatmeal
Old fashioned oats, Water and 6 more.. -
Everyday Granola
Old-fashioned oats, Coarsely chopped pecans and 8 more.. -
Healthy Granola
Old fashioned oats, Wheat germ, Milled flax seed and 13 more.. -
Everyday Granola
Old fashioned oats, Coarsely chopped pecans and 8 more.. -
Great Granola
Old-fashioned oats, Chopped almonds and 13 more.. -
Crunchy Granola
Old fashioned oats, Ground flax seeds and 9 more.. -
Honey Maple Granola
Old fashioned oats and 8 more.. -
Nut 'n' Fruit Granola
Old-fashioned oats, Flaked coconut, Toasted wheat germ and 12 more.. -
Breakfast Granola
Old fashioned oats, Olive oil, Olive oil, Honey, Honey and 8 more.. -
Costco Clone Granola
Old fashioned oats, Brown sugar, Wheat germ and 7 more.. -
Granola Bars
Old fashioned oats, Sliced almonds, Wheat germ, Honey and 6 more.. -
Fruit and Seed Bars
Old fashioned oats and 7 more.. -
Skillet Granola
Old fashioned oats, Sesame seeds, Honey, Butter and 1 more.. -
Nutty Fruit Free Granola
Old fashioned oats, Unsweetened dried shredded coconut and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
