Directions:
- Follow cooking directions on oatmeal can, and add ginger, cloves, cinnamon, cocoa and sugar immediately. After a minute or two, add pumpkin puree and stir. When oatmeal has reached desired consistency (I like mine thick and then I add cold milk later), remove from heat and add chocolate chips. If desired, add milk.
- Note: spices, cocoa and sugar are not arbitrary measurements. This recipe is entirely up to the discretion of it's maker. These measurements add a nice, subtle flavor and the oatmeal is sweet but not too sweet, which is what I prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.99 Kcal (260 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 5.68mg | 0% | |
| Potassium | 6.32mg | 0% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.7 Kcal (484 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 1% | |
|---|---|---|---|
| Sodium | 10.61mg | 0% | |
| Potassium | 11.8mg | 0% | |
| Total Carbs | 21.72g | 4% | |
| Sugars | 2.89g | 6% | |
| Dietary Fiber | 3.13g | 7% | |
| Protein | 3.7g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 3% | |
| Calcium | 27.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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