Great Granola Recipe

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Ingredients:

Serving

2 cups old-fashioned oats
1/2 cup chopped almonds
1/2 cup salted pumpkin seeds or pepitas
1/2 cup chopped walnuts
1/4 cup chopped pecans
1/4 cup sesame seeds
1/4 cup sunflower kernels
1/3 cup honey
1/4 cup packed brown sugar
1/4 cup maple syrup
2 tbsp toasted wheat germ
2 tbsp canola oil
1 tsp ground cinnamon
1 tsp vanilla extract
1 package (7 oz) dried fruit bits

Directions:

In a large bowl, combine the first seven ingredients; set aside.
In a small saucepan, combine the honey, brown sugar, syrup, wheat germ, oil and cinnamon. Cook and stir over medium heat for 4-5 minutes or until smooth. Remove from the heat; stir in vanilla. Pour over the oat mixture and toss to coat.
Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 22-27 minutes or until golden brown, stirring occasionally. Cool completely on a wire rack. Stir in fruit bits. Store in an airtight container. Yield: 7 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.88 Kcal (1415 kJ)
Calories from fat	140.34 Kcal
		% Daily Value*
Total Fat	15.59g	24%
Cholesterol	0.02mg	0%
Sodium	87.55mg	4%
Potassium	163.21mg	3%
Total Carbs	44.6g	15%
Sugars	15.88g	64%
Dietary Fiber	5.68g	23%
Protein	8.64g	17%
Vitamin C	11.6mg	19%
Iron	2.5mg	14%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	426.64 Kcal (1786 kJ)
Calories from fat	177.21 Kcal
		% Daily Value*
Total Fat	19.69g	24%
Cholesterol	0.03mg	0%
Sodium	110.55mg	4%
Potassium	206.09mg	3%
Total Carbs	56.31g	15%
Sugars	20.05g	64%
Dietary Fiber	7.17g	23%
Protein	10.91g	17%
Vitamin C	14.6mg	19%
Iron	3.1mg	14%
Calcium	123.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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