Nina's Healthy Granola Recipe

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Nina's Healthy Granola
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Ingredients
12
Count
Nutrition
1089
Calories
Total time
35
Minutes
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Ingredients:

  • 6 cups oatmeal
  • 1/3 cup brown sugar
  • 3/4 cup honey crunch wheat germ (i've done flax meal, too)
  • 1 cup coconut
  • 1/2 cup honey
  • 2 tbsp water
  • 1 1/2 cups dried blueberries (anything you like) or 1 1/2 cups dried cherries (anything you like) or 1 1/2 cups raisins ( anything you like)
  • 1 cup dried almonds (etc) or 1 cup cashews (etc)
  • 2/3 cup vegetable oil
  • 1 1/2 tsp vanilla
  • 1 tbsp cinnamon

Directions:

  1. In large bowl, combine oats, brown sugar, wheat germ, coconut, nuts and nonfat dry milk.
  2. Combine honey, oil, water and vanilla (in separate dish).
  3. Add slowly to oat mixture and stir to coat.
  4. Turn into 2 large pans (shallow - like a cookie sheet).
  5. Heat in 300 degree oven for 20-25 minutes.
  6. Stir twice during heating. Stir occasionally while cooling.
  7. Add berries, store in tightly sealed containers or bag, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1089.45 Kcal (4561 kJ)
Calories from fat 364.18 Kcal
% Daily Value*
Total Fat 40.46g 62%
Cholesterol 0.31mg 0%
Sodium 1021.27mg 43%
Potassium 484.04mg 10%
Total Carbs 159.05g 53%
Sugars 63.36g 253%
Dietary Fiber 12.35g 49%
Protein 25.94g 52%
Vitamin C 1.4mg 2%
Iron 8.8mg 49%
Calcium 225.3mg 23%
Amount Per 100 g
Calories 321.05 Kcal (1344 kJ)
Calories from fat 107.32 Kcal
% Daily Value*
Total Fat 11.92g 62%
Cholesterol 0.09mg 0%
Sodium 300.96mg 43%
Potassium 142.64mg 10%
Total Carbs 46.87g 53%
Sugars 18.67g 253%
Dietary Fiber 3.64g 49%
Protein 7.65g 52%
Vitamin C 0.4mg 2%
Iron 2.6mg 49%
Calcium 66.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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