Nina's Healthy Granola Recipe

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Ingredients:

Serving

6 cups oatmeal
1/3 cup brown sugar
3/4 cup honey crunch wheat germ (i've done flax meal, too)
1 cup coconut
1/2 cup nonfat dry milk powder
1/2 cup honey
2 tbsp water
1 1/2 cups dried blueberries (anything you like) or 1 1/2 cups dried cherries (anything you like) or 1 1/2 cups raisins ( anything you like)
1 cup dried almonds (etc) or 1 cup cashews (etc)
2/3 cup vegetable oil
1 1/2 tsp vanilla
1 tbsp cinnamon

Directions:

In large bowl, combine oats, brown sugar, wheat germ, coconut, nuts and nonfat dry milk.
Combine honey, oil, water and vanilla (in separate dish).
Add slowly to oat mixture and stir to coat.
Turn into 2 large pans (shallow - like a cookie sheet).
Heat in 300 degree oven for 20-25 minutes.
Stir twice during heating. Stir occasionally while cooling.
Add berries, store in tightly sealed containers or bag, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1089.45 Kcal (4561 kJ)
Calories from fat	364.18 Kcal
		% Daily Value*
Total Fat	40.46g	62%
Cholesterol	0.31mg	0%
Sodium	1021.27mg	43%
Potassium	484.04mg	10%
Total Carbs	159.05g	53%
Sugars	63.36g	253%
Dietary Fiber	12.35g	49%
Protein	25.94g	52%
Vitamin C	1.4mg	2%
Iron	8.8mg	49%
Calcium	225.3mg	23%

Amount Per 100 g
Calories	321.05 Kcal (1344 kJ)
Calories from fat	107.32 Kcal
		% Daily Value*
Total Fat	11.92g	62%
Cholesterol	0.09mg	0%
Sodium	300.96mg	43%
Potassium	142.64mg	10%
Total Carbs	46.87g	53%
Sugars	18.67g	253%
Dietary Fiber	3.64g	49%
Protein	7.65g	52%
Vitamin C	0.4mg	2%
Iron	2.6mg	49%
Calcium	66.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.