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Honey Roasted Butternut Squash With Apples & Pecans Recipe

Honey Roasted Butternut Squash With Apples & Pecans Recipe

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Honey Roasted Butternut Squash With Apples & Pecans

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Ingredients:

Serving

1 lb butternut squash, cubed
1 medium baking apple, peeled, cored and cubed
3 tbsp butter, melted
3 tbsp honey
1/4 cup pecans, finely chopped
1/2 tsp nutmeg
1/2 tsp cinnamon

Directions:

Preheat oven to 400 degrees. Place cubed squash and apple in an 8'x8' baking dish. Add 2 tablespoons water and roast uncovered, stirring occasionally for 20 minutes, or until almost cooked through.
Meanwhile, in a small bowl, combine butter, honey, pecans, nutmeg, and cinnamon.
Remove squash from oven, and pour honey mixture over squash. Stir lightly to coat.
Return to the oven for another 10 minutes, or until cooked through. Remove from oven and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262 Kcal (1097 kJ)
Calories from fat	156.03 Kcal
		% Daily Value*
Total Fat	17.34g	27%
Cholesterol	22.32mg	7%
Sodium	35.25mg	1%
Potassium	379.91mg	8%
Total Carbs	27.79g	9%
Sugars	14.49g	58%
Dietary Fiber	3.26g	13%
Protein	2.8g	6%
Vitamin C	25.3mg	42%
Vitamin A	1mg	33%
Iron	1.5mg	8%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	152.21 Kcal (637 kJ)
Calories from fat	90.65 Kcal
		% Daily Value*
Total Fat	10.07g	27%
Cholesterol	12.97mg	7%
Sodium	20.48mg	1%
Potassium	220.71mg	8%
Total Carbs	16.15g	9%
Sugars	8.42g	58%
Dietary Fiber	1.9g	13%
Protein	1.63g	6%
Vitamin C	14.7mg	42%
Vitamin A	0.6mg	33%
Iron	0.9mg	8%
Calcium	35.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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