Directions:
- Cooking Day: Combine all ingredients and place in a freezer container. Freeze.
- Serving Day: Thaw. Place all ingredients in a slow cooker - cover - simmer on high 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.42 Kcal (2359 kJ) | ||
| Calories from fat | 216.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 37% | |
|---|---|---|---|
| Cholesterol | 73.74mg | 25% | |
| Sodium | 1307.27mg | 54% | |
| Potassium | 737.62mg | 16% | |
| Total Carbs | 65.61g | 22% | |
| Sugars | 35.66g | 143% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 186.02 Kcal (779 kJ) | ||
| Calories from fat | 71.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 37% | |
|---|---|---|---|
| Cholesterol | 24.35mg | 25% | |
| Sodium | 431.61mg | 54% | |
| Potassium | 243.53mg | 16% | |
| Total Carbs | 21.66g | 22% | |
| Sugars | 11.77g | 143% | |
| Dietary Fiber | 2.95g | 36% | |
| Protein | 7.19g | 44% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 1.3mg | 23% | |
| Calcium | 39.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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