Directions:
- Salt and pepper the trout,in a glass dish.
- Mix the Olive Oil and garlic ,rubbing this over fish.
- Place in refrigerate overnight.
- In pan,combine,clam juice,wine,garlic,herbs,saffron,and tomatoes.
- Cook and reduce this by half.
- Place in blender,and blend until smooth,add cornstarch,blend,then slowly add the butter,process until well combined.
- Place sauce over heat and cook,stirring,until thickened slightly,add the hot sauce.
- Place trout,skin side down on grill,cover,and cook for 10 mintues,or until flaked.
- ~Serve with sauce~
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.58 Kcal (1384 kJ) | ||
| Calories from fat | 198.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 34% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 257.27mg | 11% | |
| Potassium | 436.54mg | 9% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.39 Kcal (596 kJ) | ||
| Calories from fat | 85.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 34% | |
|---|---|---|---|
| Cholesterol | 19.74mg | 15% | |
| Sodium | 110.82mg | 11% | |
| Potassium | 188.03mg | 9% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 1.27g | 12% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.56g | 35% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 0.7mg | 9% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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