Poultry Marinade Recipe

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Poultry Marinade
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Ingredients
9
Count
Nutrition
102
Calories
Total time
721
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chop fresh herbs and crush garlic.
  2. Combine all ingredients in a bowl or zipper bag.
  3. Marinade chicken or turkey (we love this on turkey breast) overnight and bake or grill as desired.
  4. To bake: For a 2 lb breast, marinade overnight and bake covered for 1.5 hours at 325 degrees F. Baste every 30 minutes if desired, and then bake an additional 15 minutes uncovered at 375 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.76 Kcal (426 kJ)
Calories from fat 84.29 Kcal
% Daily Value*
Total Fat 9.37g 14%
Sodium 389.39mg 16%
Potassium 27.24mg 1%
Total Carbs 2.64g 1%
Sugars 1.67g 7%
Dietary Fiber 0.13g 1%
Protein 0.12g 0%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 300.86 Kcal (1260 kJ)
Calories from fat 249.22 Kcal
% Daily Value*
Total Fat 27.69g 14%
Sodium 1151.27mg 16%
Potassium 80.53mg 1%
Total Carbs 7.81g 1%
Sugars 4.93g 7%
Dietary Fiber 0.39g 1%
Protein 0.37g 0%
Vitamin C 2.8mg 2%
Iron 0.4mg 1%
Calcium 24.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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