Directions:
- Mix tomatoes, shallot, vinegar, and chopped rosemary in bowl. Stir in 1 tablespoon oil. Season sauce with salt and pepper.
- Open trout like book on work surface. Sprinkle with coarse salt and pepper. Place 2 rosemary sprigs on each; fold over to close.
- Divide 3 tablespoons oil between 2 large nonstick skillets. Place over medium-high heat. Add 2 trout to each skillet. Cook trout until brown outside and just opaque in center, about 4 minutes per side. Transfer to plates. Spoon sauce alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.95 Kcal (1231 kJ) | ||
| Calories from fat | 179.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.97g | 31% | |
|---|---|---|---|
| Cholesterol | 49.3mg | 16% | |
| Sodium | 53.44mg | 2% | |
| Potassium | 615.48mg | 13% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.5 Kcal (571 kJ) | ||
| Calories from fat | 83.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 31% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 16% | |
| Sodium | 24.81mg | 2% | |
| Potassium | 285.81mg | 13% | |
| Total Carbs | 4.69g | 3% | |
| Sugars | 2.71g | 23% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 9.16g | 39% | |
| Vitamin C | 6.7mg | 24% | |
| Iron | 1mg | 12% | |
| Calcium | 27.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Romaine Salad
Olive oil, White sugar, Dried rosemary, Dried thyme, Salt and 9 more.. -
Rosemary Balsamic Reduction
Olive oil, Shallots, minced, Balsamic vinegar and 1 more.. -
Strawberry-Almond Salad with Basil-Balsamic Vinaigrette
Chopped shallots (about 2), Balsamic vinegar, Water and 8 more.. -
Fresh Tomato Soup With Basil Oil
Olive oil, Chopped celery, Chopped onion, Chopped carrot and 7 more.. -
Portabella Mushroom and Dried Tomato Bruschetta
Dried tomatoe, Water, Balsamic vinegar and 3 more.. -
Grilled Steak and Onions with Rosemary-Balsamic Butter Sauce
Chilled unsalted butter, divided, Shallot, minced and 6 more.. -
Balsamic Glazed Brussels Sprouts
Fresh brussels sprouts, Red onion, thinly sliced and 6 more.. -
Balsamic Brussels Sprouts
Brussels sprouts, Red onion, thinly sliced, Garlic cloves and 5 more.. -
Roasted Vegetable Pasta
Whole wheat rotini pasta, uncooked and 11 more.. -
Peasant Style Fish (Emeril Lagasse)
Halibut fillet, skinned, Salt and pepper, Olive oil and 7 more.. -
Roasted Spiced Pork Loin With Root Vegetables
Bacon slices, cut in half, Canned low-salt chicken broth and 20 more.. -
Roasted Salmon Salad
Red wine vinegar, Fresh lemon juice, Minced shallots and 14 more.. -
Honey Rosemary Chicken
Honey, Balsamic vinegar, Minced fresh rosemary, Olive oil and 3 more.. -
Two Vinegar Carrots
Baby carrots , carrots (whole that have been peeled and s... and 7 more..
Also Try
-
Slow-Roasted Salmon with Cherry Tomatoes and Couscous
Plain greek yogurt, Plain yogurt, Chopped fresh dill and 16 more.. -
-
Grilled Trout with White Beans and Caper Vinaigrette
Unsalted butter, Olive oil, Minced shallots and 7 more.. -
-
-
-
Seared Mahi-Mahi with Green Gazpacho Sauce
Coarsely chopped english hothouse cucumber (about 1/2 lar... and 8 more.. -
Grilled Skirt Steaks with Parsley Oregano Sauce
Skirt steak , cut crosswise into 4 pieces and 6 more.. -
Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil
Red bell peppers, Tomatoes, Onion, Fresh basil leaves and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
