Trout with Dill and Almonds Recipe

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Trout with Dill and Almonds
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Ingredients
7
Count
Nutrition
88
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Rinse trout in cold water; pat dry with paper towels. Place trout, skin side down, on a jelly roll pan lined with aluminum foil. Coat trout with cooking spray. Sprinkle dill, salt, and paprika evenly over fish; top with almonds. Coat with cooking spray.
  3. Bake at 450° for 10 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.06 Kcal (369 kJ)
Calories from fat 51.23 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 16.72mg 6%
Sodium 301.47mg 13%
Potassium 203.65mg 4%
Total Carbs 1.89g 1%
Sugars 0.48g 2%
Dietary Fiber 1.01g 4%
Protein 7.61g 15%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 228.29 Kcal (956 kJ)
Calories from fat 132.81 Kcal
% Daily Value*
Total Fat 14.76g 9%
Cholesterol 43.34mg 6%
Sodium 781.57mg 13%
Potassium 527.96mg 4%
Total Carbs 4.89g 1%
Sugars 1.25g 2%
Dietary Fiber 2.62g 4%
Protein 19.74g 15%
Vitamin C 1.8mg 1%
Iron 1.6mg 3%
Calcium 107.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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