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German Cinnamon Roasted Almonds or Pecans Recipe

German Cinnamon Roasted Almonds or Pecans Recipe

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German Cinnamon Roasted Almonds or Pecans

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Ingredients:

Serving

1/3 cup butter
2 egg whites, room temperature
1 pinch salt
1 cup sugar
3 cups whole almonds (not salted ones) or 3 cups pecans ( not salted ones)
4 tsp cinnamon

Directions:

Preheat oven to 325 degrees.
Place butter on a 15 1/2 x 10 1/2-inch jellyroll pan; place in oven to melt butter, about 7 minutes. Meanwhile, beat egg whites with salt until frothy; gradually add sugar, beating to stiff peaks.
Gently fold in almonds and cinnamon. Pour almond mixture onto.
Jellyroll pan; toss with butter. Bake about 40 minutes, tossing every 10 minutes, until almonds are crisp.
Serve warm or at room temperature. Store cooled in air-tight containers up to 2 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.55 Kcal (894 kJ)
Calories from fat	154.23 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Cholesterol	9.47mg	3%
Sodium	17.69mg	1%
Potassium	178.79mg	4%
Total Carbs	12.45g	4%
Sugars	8.25g	33%
Dietary Fiber	2.88g	12%
Protein	5.87g	12%
Iron	0.8mg	5%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	513.82 Kcal (2151 kJ)
Calories from fat	371.09 Kcal
		% Daily Value*
Total Fat	41.23g	26%
Cholesterol	22.79mg	3%
Sodium	42.57mg	1%
Potassium	430.18mg	4%
Total Carbs	29.97g	4%
Sugars	19.85g	33%
Dietary Fiber	6.94g	12%
Protein	14.12g	12%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	1%
Iron	2mg	5%
Calcium	163.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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