Directions:
- Preheat oven to 450°.
- Combine first 4 ingredients in a small bowl; stir well.
- Arrange trout on a jelly-roll pan coated with cooking spray. Brush half of juice mixture inside of fish. Bake at 450° for 5 minutes. Brush remaining juice mixture over fish. Bake an additional 5 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with chopped cilantro; garnish with lime slices and cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.67 Kcal (275 kJ) | ||
| Calories from fat | 38.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 368.66mg | 15% | |
| Potassium | 130.28mg | 3% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.68 Kcal (622 kJ) | ||
| Calories from fat | 86.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 7% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 5% | |
| Sodium | 834.62mg | 15% | |
| Potassium | 294.95mg | 3% | |
| Total Carbs | 1.95g | 0% | |
| Sugars | 0.81g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 14.03g | 12% | |
| Vitamin C | 7.7mg | 6% | |
| Iron | 1.4mg | 4% | |
| Calcium | 36mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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