Tilapia With Almonds Recipe

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Tilapia With Almonds
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Ingredients
5
Count
Nutrition
268
Calories
Total time
13
Minutes
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Ingredients:

  • 1 lb tilapia fillet
  • 2 tbsp butter
  • 1 tbsp lemon juice
  • salt and pepper

Directions:

  1. Melt butter over medium-high heat in non-stick skillet.
  2. Add thawed fillets and salt and pepper to taste.
  3. Cook 2 minutes on each side, or until fish is opaque and flakes easily with fork.
  4. Remove fillets to a plate.
  5. Add almonds to skillet (a little more butter may be necessary), and toast lightly.
  6. Stir in lemon juice.
  7. Spoon almonds over fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.52 Kcal (1120 kJ)
Calories from fat 158.62 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 71.95mg 24%
Sodium 63.22mg 3%
Potassium 467.47mg 10%
Total Carbs 3.71g 1%
Sugars 1.02g 4%
Dietary Fiber 1.81g 7%
Protein 26.55g 53%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 56mg 6%
Amount Per 100 g
Calories 187.85 Kcal (786 kJ)
Calories from fat 111.38 Kcal
% Daily Value*
Total Fat 12.38g 27%
Cholesterol 50.52mg 24%
Sodium 44.39mg 3%
Potassium 328.25mg 10%
Total Carbs 2.61g 1%
Sugars 0.72g 4%
Dietary Fiber 1.27g 7%
Protein 18.64g 53%
Vitamin C 1mg 2%
Iron 1.2mg 9%
Calcium 39.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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