Directions:
- In bowl, combine parsley, lemon rind, oil, garlic, salt and pepper. Pat fillets dry; spread parsley mixture over skinless sides.
- Place fillets, skin side down, on greased grill over medium heat; close lid and cook for 8 to 10 minutes or until fish flakes easily when tested with fork.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.88 Kcal (1511 kJ) | ||
| Calories from fat | 130.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 150.14mg | 50% | |
| Sodium | 227.73mg | 9% | |
| Potassium | 1114.5mg | 24% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 46.28g | 93% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.71 Kcal (618 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 22% | |
|---|---|---|---|
| Cholesterol | 61.45mg | 50% | |
| Sodium | 93.21mg | 9% | |
| Potassium | 456.17mg | 24% | |
| Total Carbs | 2g | 2% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 18.94g | 93% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 1.1mg | 15% | |
| Calcium | 65.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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