Trout Chowder Recipe

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Trout Chowder
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Ingredients:

Directions:

  1. In a large skillet, saute onion in butter until tender. Transfer to a 3-qt. slow cooker; add the milk, dressing, fish, broccoli, cheeses and garlic powder.
  2. Cover and cook on high for 1-2 hours or until soup is bubbly and fish flakes easily with a fork. Sprinkle with paprika if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.15 Kcal (2437 kJ)
Calories from fat 410.73 Kcal
% Daily Value*
Total Fat 45.64g 70%
Cholesterol 118.62mg 40%
Sodium 841.03mg 35%
Potassium 516.12mg 11%
Total Carbs 9.44g 3%
Sugars 6.25g 25%
Dietary Fiber 0.92g 4%
Protein 33.27g 67%
Vitamin C 6.5mg 11%
Vitamin A 0.4mg 14%
Iron 2.2mg 12%
Calcium 582.9mg 58%
Amount Per 100 g
Calories 207.14 Kcal (867 kJ)
Calories from fat 146.15 Kcal
% Daily Value*
Total Fat 16.24g 70%
Cholesterol 42.21mg 40%
Sodium 299.26mg 35%
Potassium 183.65mg 11%
Total Carbs 3.36g 3%
Sugars 2.22g 25%
Dietary Fiber 0.33g 4%
Protein 11.84g 67%
Vitamin C 2.3mg 11%
Vitamin A 0.1mg 14%
Iron 0.8mg 12%
Calcium 207.4mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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