Directions:
- Pour the corn oil into a frying pan, and heat it over maximum heat.
- Clean and season the trout fillets with salt and pepper.
- Add the trout to the hot oil and cook over medium heat for 4 minutes, then flip over and cook 4 minutes on other side.
- Arrange the trout in a service platter and keep warm in the oven at 100 degrees F.
- Place the onions and the whole mushrooms in the frying pan and cook for 2 to 3 minutes. Sprinkle with the chopped parsley, the lemon juice and salt and pepper.
- Pour the vegetable mixture over the trout and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.52 Kcal (722 kJ) | ||
| Calories from fat | 126.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 299.46mg | 12% | |
| Potassium | 466.06mg | 10% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.78 Kcal (372 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 22% | |
|---|---|---|---|
| Sodium | 154.11mg | 12% | |
| Potassium | 239.85mg | 10% | |
| Total Carbs | 4.87g | 3% | |
| Sugars | 2.35g | 18% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 2.12g | 8% | |
| Vitamin C | 11.6mg | 38% | |
| Iron | 0.8mg | 9% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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