Directions:
- In a bowl, whisk the milk, extract and pudding mix for 2 minutes. Stir in coconut and lime peel if desired. In each of two 1-1/2-cup parfait glasses or dessert dishes, layer about 1/3 cup pudding mixture, 1/4 cup pineapple, 2 tablespoons almonds, 1/3 cup pudding mixture, 1/4 cup strawberries, 2 tablespoons almonds and remaining pudding mixture.
- Top with whipped cream. Sprinkle with the remaining almonds. Garnish with cherries. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.41 Kcal (1530 kJ) | ||
| Calories from fat | 118.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 3% | |
| Sodium | 320.66mg | 13% | |
| Potassium | 552.04mg | 12% | |
| Total Carbs | 59.94g | 20% | |
| Sugars | 48.87g | 195% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 1.2mg | 7% | |
| Calcium | 335.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 86.57 Kcal (362 kJ) | ||
| Calories from fat | 28.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 20% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 3% | |
| Sodium | 75.97mg | 13% | |
| Potassium | 130.79mg | 12% | |
| Total Carbs | 14.2g | 20% | |
| Sugars | 11.58g | 195% | |
| Dietary Fiber | 0.83g | 14% | |
| Protein | 2.31g | 20% | |
| Vitamin C | 8.5mg | 60% | |
| Iron | 0.3mg | 7% | |
| Calcium | 79.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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