Directions:
- Combine yogurt and sugar. Place three to four pear slices in each of four parfait glasses; top each with 2 tablespoons cracker crumbs and 3 tablespoons yogurt mixture. Repeat layers. Sprinkle with remaining crumbs. Refrigerate until serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.87 Kcal (644 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 47.84mg | 2% | |
| Potassium | 123.59mg | 3% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 29.72g | 119% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.47 Kcal (777 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 5% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 57.66mg | 2% | |
| Potassium | 148.97mg | 3% | |
| Total Carbs | 36.69g | 10% | |
| Sugars | 35.82g | 119% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.6g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 94.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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