Tropical Fruit Parfaits Recipe

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Ingredients

Count

Nutrition

1079

Calories

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Ingredients:

Serving

1 cup plain, fat-free greek-style yogurt
3 tbsp honey
2 1/4 tsp pure vanilla extract
1 1/2 cups ripe papaya, cut into 1/2-inch pieces (about 1 papaya )
1 1/2 cups ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple )
1 1/2 cups strawberries , cut into 1/2-inch pieces (about 1 pint)
6 tbsp low-fat granola

Directions:

Combine the Greek-style yogurt, honey, and vanilla extract in a bowl.
Layer the remaining ingredients in each of 6 glasses in this order: papaya pieces, yogurt mixture, pineapple pieces, yogurt mixture, strawberry pieces, yogurt mixture; top each glass evenly with low-fat granola.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1079.42 Kcal (4519 kJ)
Calories from fat	159.84 Kcal
		% Daily Value*
Total Fat	17.76g	27%
Cholesterol	7.3mg	2%
Sodium	457.96mg	19%
Potassium	1412.48mg	30%
Total Carbs	212.26g	71%
Sugars	156.13g	625%
Dietary Fiber	16.07g	64%
Protein	29.51g	59%
Vitamin C	295.2mg	492%
Vitamin A	1mg	35%
Iron	2.7mg	15%
Calcium	650.4mg	65%

Amount Per 100 g
Calories	96.68 Kcal (405 kJ)
Calories from fat	14.32 Kcal
		% Daily Value*
Total Fat	1.59g	27%
Cholesterol	0.65mg	2%
Sodium	41.02mg	19%
Potassium	126.51mg	30%
Total Carbs	19.01g	71%
Sugars	13.98g	625%
Dietary Fiber	1.44g	64%
Protein	2.64g	59%
Vitamin C	26.4mg	492%
Vitamin A	0.1mg	35%
Iron	0.2mg	15%
Calcium	58.3mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

22.3

Points
29

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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