Mocha Parfaits Recipe

Posted by
Rate It!
Mocha Parfaits
Add your photo!
Ingredients
7
Count
Nutrition
428
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a microwave-safe dish, heat 1/4 cup milk and coffee granules for about 30 seconds; stir until coffee is dissolved. Add remaining milk; mix well.
  2. In a small bowl, beat the cream cheese, pudding mix and milk mixture until thickened.
  3. In parfait glasses, layer half of the pudding mixture, whipped topping and crushed cookies. Repeat layers. Top with whole cookies if desired. Yield: 4-6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.36 Kcal (1793 kJ)
Calories from fat 121.99 Kcal
% Daily Value*
Total Fat 13.55g 21%
Cholesterol 69.94mg 23%
Sodium 169.14mg 7%
Potassium 202.56mg 4%
Total Carbs 45.07g 15%
Sugars 14.39g 58%
Dietary Fiber 3.28g 13%
Protein 31.81g 64%
Vitamin C 34mg 57%
Vitamin A 3mg 100%
Iron 4.1mg 23%
Calcium 218.9mg 22%
Amount Per 100 g
Calories 71.2 Kcal (298 kJ)
Calories from fat 20.28 Kcal
% Daily Value*
Total Fat 2.25g 21%
Cholesterol 11.63mg 23%
Sodium 28.11mg 7%
Potassium 33.67mg 4%
Total Carbs 7.49g 15%
Sugars 2.39g 58%
Dietary Fiber 0.55g 13%
Protein 5.29g 64%
Vitamin C 5.7mg 57%
Vitamin A 0.5mg 100%
Iron 0.7mg 23%
Calcium 36.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top