Coconut Strawberry Phyllo Cones Recipe

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Coconut Strawberry Phyllo Cones
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Ingredients:

Directions:

  1. Cut four 12-in. x 6-in. pieces of foil. Fold each in half widthwise. Shape each square into a loosely rolled cone, overlapping the edges about 1-1/2 in.; set aside.
  2. Place one sheet of phyllo dough on a work surface; spray with cooking spray. Repeat with one more sheet of phyllo. Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying out. Cut in half lengthwise and widthwise. Carefully wrap one phyllo section around each foil cone; spray again with cooking spray.
  3. Place on an ungreased baking sheet. Bake at 425° for 4-5 minutes or until lightly browned. Immediately remove phyllo from foil cones to a wire rack to cool completely. Repeat entire procedure with remaining phyllo dough.
  4. In a small bowl, whisk the milk, extract and pudding for 2 minutes; fold in coconut and whipped topping. Spoon into a pastry bag fitted with a star tip. Finely chop three strawberries and spoon inside the cones. Pipe pudding mixture into cones. Slice remaining strawberries to use as garnish. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.81 Kcal (376 kJ)
Calories from fat 18.76 Kcal
% Daily Value*
Total Fat 2.08g 3%
Sodium 114.29mg 5%
Potassium 88.54mg 2%
Total Carbs 16.86g 6%
Sugars 10.25g 41%
Dietary Fiber 0.53g 2%
Protein 1.54g 3%
Vitamin C 5.5mg 9%
Iron 0.3mg 2%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 210.54 Kcal (881 kJ)
Calories from fat 43.98 Kcal
% Daily Value*
Total Fat 4.89g 3%
Sodium 267.92mg 5%
Potassium 207.57mg 2%
Total Carbs 39.53g 6%
Sugars 24.04g 41%
Dietary Fiber 1.24g 2%
Protein 3.6g 3%
Vitamin C 12.8mg 9%
Iron 0.8mg 2%
Calcium 69.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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