A Tropical Fruit Parfait Recipe

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Nutrition

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Ingredients:

Serving

1 cup banana, cut into chunks and frozen ( generous)
1/2 cup apple juice (any combination of your choice!) or 1/2 cup orange juice ( any combination
1/2 cup mango, chopped
1 large kiwi, ripe
1/4 cup granola cereal

Directions:

First blend the banana with the juice until very thick and creamy. Scoop out into a bowl.
Blend the mango and kiwi. Leave it just a little bit chunky.
In a large mug, layer alternately: banana puree, granola, mango/kiwi puree. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83 Kcal (348 kJ)
Calories from fat	12.02 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Sodium	2.96mg	0%
Potassium	241.55mg	5%
Total Carbs	17.38g	6%
Sugars	10.54g	42%
Dietary Fiber	2.2g	9%
Protein	1.39g	3%
Vitamin C	27.1mg	45%
Iron	0.2mg	1%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	93.79 Kcal (393 kJ)
Calories from fat	13.58 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Sodium	3.34mg	0%
Potassium	272.94mg	5%
Total Carbs	19.64g	6%
Sugars	11.91g	42%
Dietary Fiber	2.49g	9%
Protein	1.57g	3%
Vitamin C	30.7mg	45%
Iron	0.2mg	1%
Calcium	14.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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