Ingredients:
- 1 -2 tsp brown sugar (optional, i don'tsp do this, but sometimes i'll add a little sugar after it's cooked, if i'm in the mo)
Directions:
- Put everything into a microwave safe bowl. You need one deep enough to avoid boil-over messes.
- Microwave on HIGH for 2 minutes.
- Stir and eat with a little milk and a sliced half banana. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.83 Kcal (962 kJ) | ||
| Calories from fat | 74.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Sodium | 238.46mg | 10% | |
| Potassium | 127.45mg | 3% | |
| Total Carbs | 36.31g | 12% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 502.2mg | 2790% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.34 Kcal (345 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 13% | |
|---|---|---|---|
| Sodium | 85.44mg | 10% | |
| Potassium | 45.66mg | 3% | |
| Total Carbs | 13.01g | 12% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 1.79g | 20% | |
| Protein | 2.91g | 16% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 179.9mg | 2790% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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