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Oatmeal-Cranberry Muffins Recipe

Oatmeal-Cranberry Muffins Recipe

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Ingredients:

Serving

1 1/2 cups old-fashioned rolled oats
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/3 cup sugar
2 1/2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp salt
1 cup water
1/2 cup oil
1/2 cup applesauce
2 eggs
1/2 cup dried, sweetened cranberries

Directions:

Preheat oven to 350°.
Spray a 12-muffin pan with cooking spray and reserve.
Combine oats, flours, sugar, baking powder, spices, and salt in a bowl.
In a separate bowl whisk water, oil, applesauce, and eggs until incorporated.
Combine wet and dry ingredients and add cranberries.
Distribute batter evenly into muffin pan. Bake until a toothpick in the center comes out clean and tops are browned, 30–35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.62 Kcal (1254 kJ)
Calories from fat	106.57 Kcal
		% Daily Value*
Total Fat	11.84g	18%
Cholesterol	27.28mg	9%
Sodium	116.04mg	5%
Potassium	142.52mg	3%
Total Carbs	43.08g	14%
Sugars	7.43g	30%
Dietary Fiber	3.93g	16%
Protein	6.28g	13%
Vitamin C	0.2mg	0%
Iron	2.2mg	12%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	291.76 Kcal (1222 kJ)
Calories from fat	103.77 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	26.56mg	9%
Sodium	113mg	5%
Potassium	138.78mg	3%
Total Carbs	41.95g	14%
Sugars	7.24g	30%
Dietary Fiber	3.82g	16%
Protein	6.11g	13%
Vitamin C	0.2mg	0%
Iron	2.1mg	12%
Calcium	69.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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