Directions:
- Preheat oven to 350 °F (180 °C). In a big bowl, combine dry ingredients, i.e. white flour and whole-wheat flour, baking powder and cinnamon.
- In a separate bowl, beat together sugar, vegetable oil, applesauce and yogurt.
- In a third bowl, stir in carrots, apples, pineapple, coconut, orange zest and raisins.
- Pour both bowls of liquid ingredients into dry mixture and stir with spatula until smooth.
- Spoon into muffin tins. Bake in 350 °F (180 °C) oven for 20 minutes, or until muffins are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.65 Kcal (740 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 78.1mg | 3% | |
| Potassium | 174.89mg | 4% | |
| Total Carbs | 30.3g | 10% | |
| Sugars | 16.5g | 66% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 275.16 Kcal (1152 kJ) | ||
| Calories from fat | 83.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 9% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 121.65mg | 3% | |
| Potassium | 272.42mg | 4% | |
| Total Carbs | 47.19g | 10% | |
| Sugars | 25.7g | 66% | |
| Dietary Fiber | 1.78g | 5% | |
| Protein | 2.03g | 3% | |
| Vitamin C | 4.4mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 74.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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