Directions:
- Preheat oven to 350F. Grease muffin cups.
- Beat together sugar, orange juice, water, applesauce, and pumpkin until well blended. Set aside.
- In a large bowl, whisk together flours, oats, baking soda, baking powder, cinnamon, seeds and hemp hearts.
- Add the liquid mixture and stir briefly - just to moisten.
- Fold in pecans, carrots and apple. Do not overmix.
- Bake 25 minutes (for regular muffins) or 35 minutes (for jumbo muffins).
- Immediately turn out onto wire rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.2 Kcal (503 kJ) | ||
| Calories from fat | 37.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 195.98mg | 8% | |
| Potassium | 168.49mg | 4% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.99 Kcal (561 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 6% | |
|---|---|---|---|
| Sodium | 218.45mg | 8% | |
| Potassium | 187.81mg | 4% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 6.9g | 25% | |
| Dietary Fiber | 3.76g | 13% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 6.1mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 12% | |
| Calcium | 58.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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