Tropical Tea Bread Recipe

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Tropical Tea Bread
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Ingredients
13
Count
Nutrition
1218
Calories
Total time
90
Minutes
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Ingredients:

  • 1/3 cup butter
  • 2/3 cup honey
  • 2 eggs
  • 2 tbsp milk
  • 2 cups flour
  • 1 tsp salt
  • 1/2 tsp baking soda
  • 1 cup banana
  • 2 tbsp lemon zest
  • 1/2 tsp vanilla

Directions:

  1. Cream butter; add honey.
  2. Beat in eggs.
  3. Sift flour, salt, baking powder, and baking soda.
  4. Add coconut, previously toasted at 350 degrees for 5 minutes on cookie sheet.
  5. Mix banana, lemon juice, lemon zest, and vanilla.
  6. Add alternately with dry ingrienents.
  7. Blend only until just moistened.
  8. Spoon into well greased 9 x5 loaf pan.
  9. Bake in 350 degree Fahrenheit oven for 55 minutes.
  10. Allow to coool 5 minutes before removing from pan.
  11. It slices better as it ages and freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1218.03 Kcal (5100 kJ)
Calories from fat 544.94 Kcal
% Daily Value*
Total Fat 60.55g 93%
Cholesterol 122.26mg 41%
Sodium 2469.17mg 103%
Potassium 883.17mg 19%
Total Carbs 161.58g 54%
Sugars 53.88g 216%
Dietary Fiber 9.99g 40%
Protein 16.26g 33%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 6%
Iron 7mg 39%
Calcium 324.4mg 32%
Amount Per 100 g
Calories 344.14 Kcal (1441 kJ)
Calories from fat 153.97 Kcal
% Daily Value*
Total Fat 17.11g 93%
Cholesterol 34.54mg 41%
Sodium 697.64mg 103%
Potassium 249.53mg 19%
Total Carbs 45.65g 54%
Sugars 15.22g 216%
Dietary Fiber 2.82g 40%
Protein 4.59g 33%
Vitamin C 2.3mg 14%
Vitamin A 0.1mg 6%
Iron 2mg 39%
Calcium 91.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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